[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.femax.cz\/cim-nahradit-nezdravy-bily-cukr\/#Article","mainEntityOfPage":"https:\/\/www.femax.cz\/cim-nahradit-nezdravy-bily-cukr\/","headline":"\u010c\u00edm nahradit nezdrav\u00fd b\u00edl\u00fd cukr?","name":"\u010c\u00edm nahradit nezdrav\u00fd b\u00edl\u00fd cukr?","description":"Nadm\u011brn\u00e1 konzumace b\u00edl\u00e9ho cukru nen\u00ed pro na\u0161e t\u011blo v\u016fbec nic zdrav\u00e9ho. Nav\u00edc pokud budeme z dlouhodob\u00e9ho hlediska do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat v\u011bt\u0161\u00ed mno\u017estv\u00ed, mohou n\u00e1s postihnout zdravotn\u00ed probl\u00e9my nebo vyp\u011bstovan\u00e1 z\u00e1vislost. B\u00edl\u00fd rafinovan\u00fd cukr v\u0161ak m\u016f\u017eeme nahradit zdrav\u011bj\u0161\u00edmi variantami, kter\u00e9 n\u00e1m \u017eivot oslad\u00ed stejn\u011b dob\u0159e. V\u00edte, \u010d\u00edm cukr nahradit? Pro\u010d je pro na\u0161e...","datePublished":"2020-05-18","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.femax.cz\/author\/#Person","name":"","url":"https:\/\/www.femax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"femax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.femax.cz\/wp-content\/uploads\/kostkov%C3%BD%20cukr.jpg","url":"https:\/\/www.femax.cz\/wp-content\/uploads\/kostkov%C3%BD%20cukr.jpg","height":0,"width":0},"url":"https:\/\/www.femax.cz\/cim-nahradit-nezdravy-bily-cukr\/","about":["Produkty"],"wordCount":396,"articleBody":"      Nadm\u011brn\u00e1 konzumace b\u00edl\u00e9ho cukru nen\u00ed pro na\u0161e t\u011blo v\u016fbec nic zdrav\u00e9ho. Nav\u00edc pokud budeme z dlouhodob\u00e9ho hlediska do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat v\u011bt\u0161\u00ed mno\u017estv\u00ed, mohou n\u00e1s postihnout zdravotn\u00ed probl\u00e9my nebo vyp\u011bstovan\u00e1 z\u00e1vislost. B\u00edl\u00fd rafinovan\u00fd cukr v\u0161ak m\u016f\u017eeme nahradit zdrav\u011bj\u0161\u00edmi variantami, kter\u00e9 n\u00e1m \u017eivot oslad\u00ed stejn\u011b dob\u0159e. V\u00edte, \u010d\u00edm cukr nahradit?Pro\u010d je pro na\u0161e t\u011blo cukr nezdrav\u00fd?V prv\u00e9 \u0159ad\u011b je to potravina, kter\u00e1 do na\u0161eho t\u011bla nep\u0159in\u00e1\u0161\u00ed jakoukoliv p\u0159idanou hodnotu. Neobsahuje toti\u017e b\u00edlkoviny, tuky, vitam\u00edny ani miner\u00e1ly. Je to tedy pouze jak\u00fdsi b\u00edl\u00fd pr\u00e1\u0161ek, kter\u00fd n\u00e1m p\u0159in\u00e1\u0161\u00ed sladkou chu\u0165 v podob\u011b pr\u00e1zdn\u00fdch kalori\u00ed bez minima \u017eivin. Ihned po konzumaci se cukr dost\u00e1v\u00e1 do krve, ov\u0161em z\u00e1rove\u0148 m\u00e1 tendenci v krvi z\u016fstat velmi kr\u00e1tkou dobu.P\u0159i v\u011bt\u0161\u00ed konzumaci sladk\u00fdch j\u00eddel n\u00e1s tak pov\u011bt\u0161inou p\u0159epadne po p\u00e1r minut\u00e1ch op\u011bt hlad. B\u00edl\u00fd rafinovan\u00fd cukr m\u00e1 nav\u00edc zna\u010dn\u00fd pod\u00edl na vzniku civiliza\u010dn\u00edch chorob nebo srde\u010dn\u00edch onemocn\u011bn\u00ed, podle n\u011bkter\u00fdch studi\u00ed dokonce zvy\u0161uj riziko rakoviny. Na\u0161t\u011bst\u00ed existuj\u00ed i zdrav\u011bj\u0161\u00ed alternativy, kter\u00fdmi lze b\u011b\u017en\u00fd cukr hrav\u011b nahradit. Xylitol Xylitol neboli b\u0159ezov\u00fd cukr si obl\u00edb\u00edte velmi rychle d\u00edky svoj\u00ed p\u0159\u00edjemn\u00e9 chuti. Z\u00edsk\u00e1v\u00e1 se nej\u010dast\u011bji z kuku\u0159ice nebo b\u0159ezov\u00e9ho d\u0159eva, po kter\u00e9m tak\u00e9 dostal pojmenov\u00e1n\u00ed. Nav\u00edc xylitol nezvy\u0161uje hladinu cukru v krvi, tud\u00ed\u017e je vhodn\u00fd i pro diabetiky. St\u00e9vieJedn\u00e1 se o p\u0159\u00edrodn\u00ed sladidlo z list\u016f jihoamerick\u00e9ho ke\u0159e. Toto p\u0159\u00edrodn\u00ed sladidlo nav\u00edc neobsahuje v\u016fbec \u017e\u00e1dn\u00e9 kalorie, tud\u00ed\u017e je vhodn\u00e1 i p\u0159i reduk\u010dn\u00ed diet\u011b. Stevia kapky jsou pak ide\u00e1ln\u00ed variantou na oslazen\u00ed nejr\u016fzn\u011bj\u0161\u00edch n\u00e1poj\u016f, ka\u0161\u00ed a dezert\u016f. Jej\u00ed sladivost je mnohon\u00e1sobn\u011b v\u011bt\u0161\u00ed, ne\u017e je tomu u b\u011b\u017en\u00e9ho cukru, pro oslazen\u00ed v\u00e1m tak sta\u010d\u00ed jenom p\u00e1r kapek. Je zn\u00e1m\u00e1 i pro svou netypickou naho\u0159klou chu\u0165, kter\u00e1 v po\u010d\u00e1tku nemus\u00ed vyhovovat ka\u017ed\u00e9mu, rozhodn\u011b ale stoj\u00ed za vyzkou\u0161en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm nahradit nezdrav\u00fd b\u00edl\u00fd cukr?","item":"https:\/\/www.femax.cz\/cim-nahradit-nezdravy-bily-cukr\/#breadcrumbitem"}]}]