[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.femax.cz\/jak-naucit-deti-jist-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.femax.cz\/jak-naucit-deti-jist-zdrave\/","headline":"Jak nau\u010dit d\u011bti j\u00edst zdrav\u011b?","name":"Jak nau\u010dit d\u011bti j\u00edst zdrav\u011b?","description":"Zdrav\u00fd \u017eivotn\u00ed styl \u2013 hodn\u011b pohybu, zdrav\u00e9 stravov\u00e1n\u00ed, pitn\u00fd re\u017eim\u2026. To v\u0161e u\u017e jste n\u011bkde n\u011bkolikr\u00e1t sly\u0161eli. Ka\u017ed\u00fd rodi\u010d tak\u00e9 v\u00ed, \u017ee d\u011btsk\u00e1 populace v\u00a0\u010cesk\u00e9 republice moment\u00e1ln\u011b ve velk\u00e9m bojuje s\u00a0obezitou. Co ale d\u011blat s\u00a0t\u00edm, kdy\u017e d\u011bti takto \u017e\u00edt necht\u011bj\u00ed? Kdy\u017e necht\u011bj\u00ed j\u00edst zdrav\u011b a jejich nejobl\u00edben\u011bj\u0161\u00ed \u010dinnost je m\u00edsto b\u011bh\u00e1n\u00ed venku s\u00a0kamar\u00e1dy...","datePublished":"2016-09-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.femax.cz\/author\/#Person","name":"","url":"https:\/\/www.femax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"femax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.femax.cz\/wp-content\/uploads\/img_a277441_w1751_t1601796162.jpg","url":"https:\/\/www.femax.cz\/wp-content\/uploads\/img_a277441_w1751_t1601796162.jpg","height":0,"width":0},"url":"https:\/\/www.femax.cz\/jak-naucit-deti-jist-zdrave\/","wordCount":410,"articleBody":"Zdrav\u00fd \u017eivotn\u00ed styl \u2013 hodn\u011b pohybu, zdrav\u00e9 stravov\u00e1n\u00ed, pitn\u00fd re\u017eim\u2026. To v\u0161e u\u017e jste n\u011bkde n\u011bkolikr\u00e1t sly\u0161eli. Ka\u017ed\u00fd rodi\u010d tak\u00e9 v\u00ed, \u017ee d\u011btsk\u00e1 populace v\u00a0\u010cesk\u00e9 republice moment\u00e1ln\u011b ve velk\u00e9m bojuje s\u00a0obezitou. Co ale d\u011blat s\u00a0t\u00edm, kdy\u017e d\u011bti takto \u017e\u00edt necht\u011bj\u00ed? Kdy\u017e necht\u011bj\u00ed j\u00edst zdrav\u011b a jejich nejobl\u00edben\u011bj\u0161\u00ed \u010dinnost je m\u00edsto b\u011bh\u00e1n\u00ed venku s\u00a0kamar\u00e1dy sledov\u00e1n\u00ed televize? Mnohdy cesta nemus\u00ed b\u00fdt snadn\u00e1, ale v\u0161echno jde, kdy\u017e se chce.Zkuste to nejd\u0159\u00edv vysv\u011btlit\u00a0Tento zp\u016fsob se asi net\u00fdk\u00e1 dvoulet\u00e9ho prcka, kter\u00fd horliv\u011b odm\u00edt\u00e1 zeleninu, ale u stra\u0161\u00edch d\u011bt\u00ed, kter\u00e9 nejsou tolik zatvrzel\u00e9, to \u010dasto dok\u00e1\u017ee pomoct. Vyzkou\u0161ejte v\u00a0pr\u016fb\u011bhu v\u0161ech r\u016fzn\u00fdch aktivit, kter\u00e9 souvis\u00ed se zdrav\u00fdm \u017eivotn\u00edm stylem a v\u0161\u00edm, co je s\u00a0t\u00edm spojen\u00e9, d\u011btem vysv\u011btlovat, pro\u010d je dobr\u00e9 \u017e\u00edt zdrav\u011b. \u017de m\u00e1 smysl j\u00edst ovoce a zeleninu, proto\u017ee obsahuje hodn\u011b vitam\u00edn\u016f a \u017ee pohyb je d\u016fle\u017eit\u00fd, proto\u017ee jen ve zdrav\u00e9m t\u011ble je zdrav\u00fd duch a podobn\u011b. Spousta d\u011bt\u00ed potom za\u010dne zdrav\u00fd zp\u016fsob \u017eivota respektovat.R\u016fzn\u00e9 zp\u016fsoby \u201cukryt\u00ed\u201c zdrav\u00e9ho j\u00eddla\u00a0Tato metoda je \u00fasp\u011b\u0161n\u00e1 nap\u0159\u00ed\u010d v\u0161emi v\u011bkov\u00fdmi skupinami a zaru\u010den\u00fd je \u00fasp\u011bch p\u0159edev\u0161\u00edm u potravin, kter\u00e9 d\u011bti odm\u00edtaj\u00ed a vlastn\u011b nev\u011bd\u00ed ani pro\u010d.R\u016fzn\u00e9 z\u00e1kazy\u00a0Spousta rodi\u010d\u016f \u0159e\u0161\u00ed situaci r\u016fzn\u00fdmi \u201ctresty\u201c jako je nap\u0159\u00edklad omezen\u00ed televize. U d\u011bt\u00ed se to t\u00e9m\u011b\u0159 v\u017edy setk\u00e1 s\u00a0odporem a mnohdy je t\u00edm dostanete je\u0161t\u011b do v\u011bt\u0161\u00ed negace, ne\u017e v\u00a0kter\u00e9 byly p\u0159edt\u00edm.A\u0165 zkus\u00edte cokoliv, vytrvejte \u00a0Probl\u00e9mem mnoha rodi\u010d\u016f se st\u00e1v\u00e1 to, \u017ee a\u0165 zkus\u00ed jakoukoli metodu, aby d\u011bti p\u0159esv\u011bd\u010dili \u017e\u00edt zdrav\u011bji, nevydr\u017e\u00ed to dlouho a p\u0159i sebemen\u0161\u00edm odporu d\u00edt\u011bte svoji snahu vzdaj\u00ed \u2013 bohu\u017eel to je velik\u00e1 chyba.\u00a0Vyzkou\u0161ejte r\u016fzn\u00e9 metody, ale v\u017edy vytrvejte. Pokud d\u00edt\u011b zjist\u00ed, \u017ee V\u00e1m nic dlouho nevydr\u017e\u00ed, odm\u00edt\u00e1n\u00ed \u010dehokoliv (sportem za\u010d\u00ednaje a j\u00eddlem kon\u010de) pro n\u011bj r\u00e1zem nebude probl\u00e9m, proto\u017ee bude v\u011bd\u011bt, \u017ee V\u00e1\u0161 bojkot nebude trvat p\u0159\u00edli\u0161 dlouho.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nau\u010dit d\u011bti j\u00edst zdrav\u011b?","item":"https:\/\/www.femax.cz\/jak-naucit-deti-jist-zdrave\/#breadcrumbitem"}]}]