[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.femax.cz\/jake-zdravotni-benefity-ma-plavani\/#Article","mainEntityOfPage":"https:\/\/www.femax.cz\/jake-zdravotni-benefity-ma-plavani\/","headline":"Jak\u00e9 zdravotn\u00ed benefity m\u00e1 plav\u00e1n\u00ed?","name":"Jak\u00e9 zdravotn\u00ed benefity m\u00e1 plav\u00e1n\u00ed?","description":"Plav\u00e1n\u00ed je velmi obl\u00edben\u00e9, hlavn\u011b proto, \u017ee jde o sport, kter\u00fd m\u016f\u017eete prov\u00e1d\u011bt na mnoho m\u00edstech. Snad ka\u017ed\u00e9 m\u011bsto m\u00e1 ji\u017e dnes kryt\u00fd baz\u00e9n, kde si m\u016f\u017eete j\u00edt kdykoliv zaplavat. Vstupn\u00e9 tak\u00e9 neb\u00fdv\u00e1 nijak vysok\u00e9. Pokud m\u00e1te rad\u0161i soukrom\u00ed a nevad\u00ed v\u00e1m plav\u00e1n\u00ed ani v chladn\u011bj\u0161\u00edm po\u010das\u00ed, m\u016f\u017eete si naj\u00edt n\u011bjak\u00fd rybn\u00edk nebo...","datePublished":"2022-10-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.femax.cz\/author\/#Person","name":"","url":"https:\/\/www.femax.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"femax.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.femax.cz\/wp-content\/uploads\/pexels-guduru-ajay-bhargav-863988_1.jpg","url":"https:\/\/www.femax.cz\/wp-content\/uploads\/pexels-guduru-ajay-bhargav-863988_1.jpg","height":0,"width":0},"url":"https:\/\/www.femax.cz\/jake-zdravotni-benefity-ma-plavani\/","about":["Produkty"],"wordCount":429,"articleBody":"       Plav\u00e1n\u00ed je velmi obl\u00edben\u00e9, hlavn\u011b proto, \u017ee jde o sport, kter\u00fd m\u016f\u017eete prov\u00e1d\u011bt na mnoho m\u00edstech. Snad ka\u017ed\u00e9 m\u011bsto m\u00e1 ji\u017e dnes kryt\u00fd baz\u00e9n, kde si m\u016f\u017eete j\u00edt kdykoliv zaplavat. Vstupn\u00e9 tak\u00e9 neb\u00fdv\u00e1 nijak vysok\u00e9. Pokud m\u00e1te rad\u0161i soukrom\u00ed a nevad\u00ed v\u00e1m plav\u00e1n\u00ed ani v chladn\u011bj\u0161\u00edm po\u010das\u00ed, m\u016f\u017eete si naj\u00edt n\u011bjak\u00fd rybn\u00edk nebo jezero v bl\u00edzkosti va\u0161eho bydli\u0161t\u011b. Jen dejte pozor, v takov\u00fdch vod\u00e1ch se dr\u017ete sp\u00ed\u0161e u kraje, nejl\u00e9pe tam, kam dos\u00e1hnete, pro p\u0159\u00edpad, \u017ee byste dostali k\u0159e\u010d.Pokud plavete opravdu r\u00e1di a vy\u017eadujete soukrom\u00ed, ur\u010dit\u011b by st\u00e1lo za to po\u0159\u00eddit si vlastn\u00ed baz\u00e9n. Dnes ji\u017e jdou snadno doma postavit i baz\u00e9ny takov\u00e9 velikosti, v kter\u00fdch si skv\u011ble zaplavete.Jak\u00e9 benefity n\u00e1m tedy plav\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed?Je spojov\u00e1no se zlep\u0161en\u00edm kognitivn\u00edch funkc\u00ed. Kognitivn\u00ed funkce se tak\u00e9 naz\u00fdvaj\u00ed pozn\u00e1vac\u00ed a zahrnuj\u00ed na\u0161e schopnosti pozn\u00e1vat, myslet, reagovat na okol\u00ed apod.Sni\u017euje riziko r\u016fzn\u00fdch nemoc\u00ed, nap\u0159. diabetu mellitu 2. typu nebo vysok\u00e9ho krevn\u00edho tlaku.Obecn\u011b sni\u017euje o v\u00fdznamn\u00e9 procento riziko vzniku chronick\u00fdch onemocn\u011bn\u00ed.P\u016fsob\u00ed jako prevence proti r\u016fzn\u00fdm z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edm.Podporuje va\u0161i dlouhodobou i kr\u00e1tkodobou pam\u011b\u0165.Pom\u00e1h\u00e1 sn\u00ed\u017eit v\u00e1hu lidem trp\u00edc\u00edm obezitou.Umo\u017e\u0148uje tak\u00e9 lidem s obezitou provozovat sport, kter\u00fd jim opravdu pom\u00e1h\u00e1. Ob\u00e9zn\u00ed lid\u00e9 toti\u017e kv\u016fli sv\u00e9 v\u00e1ze nemohou mnoho sport\u016f vykon\u00e1vat, z d\u016fvodu, aby si neporanili klouby.Zlep\u0161uje va\u0161i flexibilitu, postoj a rovnov\u00e1hu.Posiluje va\u0161e svaly a kosti.Zlep\u0161uje proud\u011bn\u00ed krve v kardiovaskul\u00e1rn\u00edm syst\u00e9mu.P\u0159i plav\u00e1n\u00ed si procvi\u010d\u00edte v\u0161echny \u010d\u00e1sti t\u011bla, na rozd\u00edl od jin\u00fdch r\u016fzn\u00fdch sport\u016f, kter\u00e9 se \u010dasto zam\u011b\u0159uj\u00ed jen na ur\u010dit\u00e9 \u010d\u00e1sti.P\u0159i plav\u00e1n\u00ed pos\u00edl\u00e1te v\u011bt\u0161\u00ed p\u0159\u00edsun kysl\u00edku do va\u0161eho mozku.Podporuje va\u0161e sebev\u011bdom\u00ed.Funguje jako prevence p\u0159ed du\u0161evn\u00edmi onemocn\u011bn\u00edmi.Pom\u00e1h\u00e1 v obdob\u00ed, kdy jste pod velk\u00fdm tlakem nebo ve stresu.Podporuje zdrav\u00ed va\u0161ich plic.D\u00edky plav\u00e1n\u00ed m\u00e1te mo\u017enost aktivn\u011b odpo\u010d\u00edvat a zrelaxovat se.Sni\u017euje riziko mozkov\u00e9 mrtvice.Je dobr\u00fdm sportem pro lidi, kte\u0159\u00ed trp\u00ed astmatem.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 zdravotn\u00ed benefity m\u00e1 plav\u00e1n\u00ed?","item":"https:\/\/www.femax.cz\/jake-zdravotni-benefity-ma-plavani\/#breadcrumbitem"}]}]